One thing she told me was that “we” (the royal we, the universal we, you and me – we), should be drinking 2 to 3 liters of water A DAY!! That’s allota watah!!!. So, since I was working from home yesterday, I got my 4-cup measuring cup out (this is 1 litre for those who didn’t know), and I got my Brita (oh, more on that too), and I started pouring. And drinking. And I kept track – my aim was to drink 3 litres of water. And I did it. Not that bad. And you know what? I wasn’t at all hungry – I felt full, the whole day. Unintentional, imagine!! Ahh, so what they say may be true, if you want to lose weight, drink water. A-HA.
She also shared her thoughts on Brita filters. She explained to me that while our municipal water is treated, it is NOT treated for hormones in the water - hormones that are excreted from women on birth control pills, HRT, men on testosterone HRT, etc. This gets into our water. However, a charcoal filter, aka Brita, does the trick about 90%.
So, today is Saturday, am planning on another 3-litre day. I want to continue to assess if this excessive water ‘thing’ has any merit with regards to how different I feel, ie. less tired, more energy, less hungry, better digestion, , etc.
In the meantime, it’s Halloween Eve. Thought this was pretty cute - complements of Martha Stewart:

Off to a Yin class – Ommmmmmmmmmmmmmmmm…….
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